HEALTH - PERSONAL HYGEINE
Taking Care of Yourself: Importance of Personal Hygiene During Adolescence HEALTH 6, Q4, W6 Introduction: Adolescence is a time of significant physical and emotional changes. As you grow and mature, it becomes crucial to prioritize your health and well-being, and one essential aspect of this is personal hygiene. Maintaining good hygiene practices not only helps you stay clean and fresh but also contributes to your overall health. In this article, we will explore the importance of personal hygiene during adolescence and provide some valuable tips for developing healthy hygiene habits. 1. Physical Hygiene: During adolescence, your body goes through many changes, such as increased sweating, body odor, and changes in your skin. Paying attention to your physical hygiene can help you navigate these changes with confidence. - Daily Bathing: Taking a shower or bath daily helps remove dirt, sweat, and bacteria from your body. Use mild soap or body wash to cleanse your skin thoroughly. Don't...